If someone is in immediate danger or a life‑threatening emergency, call 911.

• 911 — Emergency services (U.S.)
• 988 — 24/7 Suicide & Crisis Lifeline: call or text.
• Text HOME to 741741 — Crisis Text Line: free, confidential support.
• National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788.
• SAMHSA National Helpline: 1-800-662-HELP (4357) — 24/7 treatment referral and information.
• Veterans Crisis Line: call 988 then press 1, or text 838255.

Resources for education, peer support, and treatment referrals.

• NAMI (National Alliance on Mental Illness) — Education & peer support.
• Mental Health America (MHA) — Screening tools & community resources.
• Psychology Today — Therapist finder
• American Psychological Association (APA) — Research & clinical guidance.
• U.S. Department of Veterans Affairs — PTSD resources
• SAMHSA — Treatment locators & federal resources.

Apps and programs to support sleep, mindfulness, and daily coping skills.

• Headspace — Guided meditations and mindfulness.
• Calm — Relaxation and sleep tools.
• MHA Screening Tools — Free, anonymous mental health screenings.
• The Gottman Institute — Relationship and couples resources.

• Child Mind Institute — Children’s mental health and learning resources.
• National Child Traumatic Stress Network — Trauma resources for families and providers.
• National Parent Helpline: 1-855-427-2736

• Mind Share Partners — Workplace mental health programs.
• American Institute of Stress — Stress management tools.
• Check your employer’s Employee Assistance Program (EAP) for confidential counseling benefits.

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• How to Protect Your Mental Health During the Holidays
• 5 Signs It Might Be Time to Try Therapy