Personalized Path to Healing and Growth
Life can be demanding, and it’s easy to feel overwhelmed. Individual psychotherapy provides a supportive, one-on-one space where you can pause, reflect, and begin to make sense of what you’re feeling.
Our goal at RTS is to help you strengthen your sense of self, work through difficult experiences, and cultivate the tools to manage life’s challenges with confidence and clarity.
What Is Individual Psychotherapy?
Individual psychotherapy—sometimes called talk therapy—is a collaborative process between you and your therapist. It offers a safe, confidential setting where you can explore your emotions, beliefs, and behaviors, as well as gain deeper insight into the patterns that may be holding you back.
Whether you’re facing anxiety, depression, stress, grief, trauma, or life transitions, therapy helps you develop new perspectives, improve emotional regulation, and create meaningful change in your everyday life.
How We Help
At RTS, our therapists tailor each session to your unique goals, pace, and personality. Together, we’ll work to:
- Explore and process past experiences that continue to impact your present life.
- Increase self-awareness and understand the connection between your thoughts, emotions, and behaviors.
- Build emotional resilience and learn practical coping strategies for everyday stressors.
- Enhance relationships through improved communication and boundary-setting.
- Reclaim your sense of peace and purpose, empowering you to move forward with clarity and confidence.
Our Approach
We draw from evidence-based therapeutic methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Practices, and Person-Centered Therapy.
Our therapists meet you where you are—offering empathy, insight, and gentle guidance to help you navigate both your inner world and external challenges. Sessions are collaborative, paced to your comfort, and focused on helping you uncover your strengths and achieve sustainable growth.
What to Expect
Your first session is an opportunity to share what brings you to therapy and discuss what you’d like to achieve. From there, we’ll work together to set goals and establish a plan that aligns with your needs. Each session lasts about 50 minutes and can take place in-person at our Illinois office or virtually through secure telehealth sessions—so you can access care wherever you are.
Take the First Step
Healing begins with reflection. If you’re ready to explore your emotions, strengthen your coping skills, and reconnect with your sense of self, we’re here to support you.
Reach out today to schedule your first session and begin your journey toward personal growth and lasting emotional well-being.
Contact us today for a free, 15-minute consultation to explore how we can help.
We’re here to answer your questions.
Contact Information:
Phone: (773) 814-6209
Email: hello@reflectionsts.com
Address: 9213 Cottage Grove Pl, Highland, IN 46322